Видео ютуба по тегу Alannah Shaffer

Alannah Shaffer - appearance
Alannah Shaffer - appearance
Vinyasa Yoga: 40 Minute Shoulder Mobility Flow
Vinyasa Yoga: 40 Minute Shoulder Mobility Flow
40 Minute Slow Vinyasa Yoga Flow | Side and Front Body Space and Opening
40 Minute Slow Vinyasa Yoga Flow | Side and Front Body Space and Opening
Yoga for Runners: 30 Minute Hamstrings and IT Bands (EVEN IF YOU'RE NOT A RUNNER!)
Yoga for Runners: 30 Minute Hamstrings and IT Bands (EVEN IF YOU'RE NOT A RUNNER!)
25 Minute Vinyasa Yoga Flow: Do This ESPECIALLY when You Don't Want to Practice
25 Minute Vinyasa Yoga Flow: Do This ESPECIALLY when You Don't Want to Practice
Run from Comfort! | Hannah Shaffer | TEDxUNI
Run from Comfort! | Hannah Shaffer | TEDxUNI
30 Minute Mid Day Vinyasa Yoga Flow | Yoga Because I Need a Pause to Recharge
30 Minute Mid Day Vinyasa Yoga Flow | Yoga Because I Need a Pause to Recharge
30 Minute Yoga Flow with Inner Thigh & Side-Body
30 Minute Yoga Flow with Inner Thigh & Side-Body
10 Minute Thighs and Butt At Home HIIT Workout (no jumping, no equipment, 100% sweaty!)
10 Minute Thighs and Butt At Home HIIT Workout (no jumping, no equipment, 100% sweaty!)
Yoga for Inflexible People: Use a Chair to Release Tight Muscles // You are NOT TOO STIFF for Yoga
Yoga for Inflexible People: Use a Chair to Release Tight Muscles // You are NOT TOO STIFF for Yoga
Easy Vinyasa Flow Yoga | Yoga for when you're just not feeling it
Easy Vinyasa Flow Yoga | Yoga for when you're just not feeling it
30 Minute Easy Yoga Flow: Simple Flow to Move Your Body
30 Minute Easy Yoga Flow: Simple Flow to Move Your Body
35 Minute Slow and Gentle Yoga Flow : Soft and Easy Vinyasa Yoga Flow
35 Minute Slow and Gentle Yoga Flow : Soft and Easy Vinyasa Yoga Flow
Yoga for Lower Back Pain - Do THIS 20 Minute Yoga Every Day to Improve Mobility!
Yoga for Lower Back Pain - Do THIS 20 Minute Yoga Every Day to Improve Mobility!
45 Minute Yoga Flow : IT Band Hamstrings Piriformis
45 Minute Yoga Flow : IT Band Hamstrings Piriformis
45 Minute Active Yoga Flow & Chaturanga Tutorial | Beginner Friendly Yoga Flow
45 Minute Active Yoga Flow & Chaturanga Tutorial | Beginner Friendly Yoga Flow
Vinyasa Yoga Flow: 15 Minute Quick Vinyasa Yoga Flow
Vinyasa Yoga Flow: 15 Minute Quick Vinyasa Yoga Flow
Core & Cardio HIIT | 10 Minute Full Body Workout (Low Impact No Equipment)
Core & Cardio HIIT | 10 Minute Full Body Workout (Low Impact No Equipment)
Vinyasa Yoga: 15 Minute Quick Yoga Flow
Vinyasa Yoga: 15 Minute Quick Yoga Flow
Vinyasa Yoga: 20 Minute Quick Yoga Flow
Vinyasa Yoga: 20 Minute Quick Yoga Flow
Yoga Flow: 30 Minute Continuous Ladder Flow (almost no chaturanga)
Yoga Flow: 30 Minute Continuous Ladder Flow (almost no chaturanga)